When I am really hungry and greedy I marinate the chicken for just 30 mins 😀. Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. To burn the 490 calories in Homestyle Chicken Tenders, you would have to run for 43 minutes or walk for 70 minutes. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Complete nutrition information for Homestyle Chicken Tenders from Bojangles including calories, Weight Watchers points, ingredients and allergens. Top 10 Healthy Low Carb Options at Nando’s for Keto Diet. Dietary Fiber 2g 7%. Polyunsaturated Fat 2. 1 2. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. PER 3 OUNCES (84 G): 110 calories, 1. Calories 1010. 9 2. Personalized health review for Rocky The Range Chicken Breaded Chicken Breast Tenders: 120 calories, nutrition grade (C minus), problematic ingredients, and more. 3 Tenders Spicy . 7 Mediterranean Salad w Chicken. There are 510 calories in 6 Piece Chicken Tenders from Portillo's. Chicken Livers and Portuguese Roll. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). Potassium 288mg 8%. Can I check your list of ingredients? Do you have a kids menu? General; Can I see your nutritional information?. 425. Protein 7g. Place in single layer on baking sheet sprayed with cooking spray. Chicken (Toasted Pita) 3 Peri-Peri Grilled Tenders Meal: The All in Burger - Chicken (Soft White Buns) View More Nando's Chicken Products: More. 1 4. Calorie Goal 1890 Cal. By Lauren Smith Published: 03 August 2017. For a Serving Size of 1 serving ( 209 g) How many calories are in Applebee's, chicken tenders platter? Amount of calories in Applebee's, chicken tenders platter: Calories 620. Skip the queue, tapau your ayam without waiting. PROTEIN 20g. Our new bowl - Signature Rice with Grilled Tenders in PERi-Laksa sauce plus Tangy Asian Slaw and Fried Tofu. 24/67g left. 1 Serving : 180:These values are recommended by a government body and are not CalorieKing recommendations. Fropro Fried Chicken Breast Tenders (Southern Style)There are 83 calories in 1 ounce Chicken Tenders. Below is a comprehensive list of Nando's burgers and meals and their calories and nutritional values. 2. These chicken tenders—unlike the handcrafted tenders—have no breading and only blackened seasoning for added flavor and mild spice. Step 4) Cover the chicken with a microwave-safe lid or damp kitchen roll and cook for 30 seconds per 100g of Nando’s chicken. 23g. 25 medium (2-1/2" dia)) What to order from Nando and what to avoidThe most nutritious optionsless nutritious optionsBoneless Chicken Thighs (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Frango)Chicken Breast Pita (Sandwiches, Wraps and Pitas)Choice of Nandoca (sandwiches, wraps and pitas)Salad with marinated tomatoes, hall. For a Serving Size of 1 serving ( 122 g) How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280. 449 Calories. 1180 cal. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. Cholesterol 3mg 1%. TIP: You could reduce your calorie intake by 180 calories by. Flip and sear on the other side for a further 5 minutes. So, while the small portion of chicken wings is the absolute lowest calorie option for chicken on the Nandos menu, if you want to pick the lowest calorie option in Nandos – that’s also going to fill you up – then I would say to pick the 1/4 Chicken with a Mixed Leaf Salad and Long Stem Broccoli. Pour the seasoning in. Calorie Goal 1320 Cal. TIP: You could reduce your calorie intake by 220 calories by choosing the 4 Piece Ultimate Chicken Tenders (420 calories) instead. 0 0 230 2580 43 6 1 82 Hand-Breaded Chicken Tenders™ (15 piece box; three 5 pc servings) E,M,S,W 638 1320 570 64 13. . Chicken Livers & Portuguese Roll is 556 kcal, 39. Sugars 2g. 1% 45. TIP: You could reduce your calorie intake by 150 calories by choosing the 3 Piece Chicken. Caulipower All Natural Chicken Tenders. 22Nov. Nando's Peri-Peri. Saturated Fat 17g 106%. 2 Quinoa Salad 17 38 7 27 9 453 12. Total Fat (g) 16. 4 1. 150 Cal: Add-Ons, Grilled Halloumi Cheese. Top 10 Low Carb Options at. Calories % Daily Value* 57%. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). Use a generous amount of Nando's Peri Peri sauce and marinate the chicken pieces for a good amount of time (3-4 hrs or overnight recommended). Most of those calories come from fat (50%) and carbohydrates (38%). There are 129 calories in 3 Piece Grilled Chicken Tenders from PDQ. Nando's chicken sandwich is a delicious choice for those who prefer their chicken in a handheld form. Champs Chicken, unlike most of the other chicken chains on this list, doesn't consist of mostly stand-alone stores. Saturated Fat 4. 9 %) % Daily Value *. The bowl size provides 770 calories, 46g fat, 26. TIP: You could reduce your calorie intake by 250 calories by choosing the 3 piece Chicken Tenders (360 calories). Most of those calories come from fat (40%). Content continues below --Healthy Buffalo Chicken Tenders (two Chicken Tenders Plus 1-1/2 Tbsp Dipping Sause) (1 serving) Calories: 83 , Fat: 2g , Carbs: 0g , Protein: 9g Show full nutrition informationCalories: 248 Kilojoules: 1040 kJ Protein: 48. • Before you make your pancakes, pan fry one turkey rasher and. Fat. A traditional kebab with a Nando’s twist. Nando's restaurants offer chicken burgers, veggie burgers and other healthy options. Calories in A Fried Chicken Tender Meal. TIP: You could reduce your calorie intake by 120 calories by choosing the 2 piece Chicken Tenders (240 calories). 8 1. Dine in or order online. Related Chicken from Nando's: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast:. 00g | Protein: 46. RM 28. Pay. Content continues below --Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. There are 574 calories in 1 burger (352 g) of Nando's Australia BLAT Chicken Burger. How much fat is in Chicken breast tenders? A pulled chicken, feta, and avocado bowl contains 890 calories, 47 grams of fat, 8 grams of saturated fat, 91 grams of carbohydrates, 48 grams of protein, and 2,070 milligrams of sodium. 5g Protein, 50. 20. Hand‐Breaded Chicken Tenders (6 tenders) 420 200 22 4 0 80 680 19 2 less than 1 g36 + Honey Mustard 240 200 23 3 0 25 200 8 0 6 0 + Seasoned French Fries 500 210 23 2 0 0 1280 67 0 1 6 Hand‐Breaded Chicken Tenders (9 tenders) (where available) CALORIES CALORIES. 940-1750 cals. Sodium 2225 mg. 19/67g left. It belongs to the "Fast Foods" food group. 960-1240 cals. In another shallow dish, beat the 3 eggs together. Calories 698 Calories from Fat 315 % Daily Value* Fat 35g 54%. 3 g) per serve. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Breaded Baked Chicken Tenders. 2,000 calories a day is used for general nutrition advice. 6 g Saturated Fats: 1 g Carbohydrates: 0 g Sugars: 0 g Sodium: 762 mg Serving Size: 192 g 4 Chicken tenders with your choice of basting. As of Friday 3rd December, Nando's now require all customers over the age of 12 to be fully vaccinated and show a valid My Vaccine Pass when they come into our restaurants, for dine in or takeaway. 6 %) % Daily Value *. Calories, fat, sodium per gram: 2. 0g. There are 1350 calories in 1 serving (760 g) of Nando's Whole Peri-Peri Chicken. To burn the 540 calories in Chicken Tenders, you would have to run for 47 minutes or walk for 77 minutes. A tenderloin can be anywhere from 1/5th to 1/2 of the size of the chicken breast. 1% 55. Nutrition Facts - SimilarCalorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: 1/4 Chicken Leg / Thigh: 1 serving (154g) 201 kcal: 1/4 Chicken Breast: 1 serving (199g) 329 kcal: Chicken Wrap: 1 wrap (270g) 409 kcal: Chicken Burger: 1 burger (230g) 385 kcal: Portuguese Roll:Looking for Nando's nutrition facts? Here's everything you need to know about the nutritional information of Nando's menu items. A chicken wing is an excellent source of selenium providing 21. These tend to contain bigger pieces of chicken, which makes it easier to pick the breading off of than a small nugget. 75: Two's A Party 2 x 1/4 Peri-Peri chickens, 4 Peri-Peri Tenders, & 2 Regular Sides: $32. 100% Fresh British chicken tenders, 12 hr marinated & hand-battered with buttermilk for our best ever shatter-crunch. Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. To burn the 510 calories in 6 Piece Chicken Tenders, you would have to run for 45 minutes or walk for 73 minutes. Now more than ever people need the tools to make the most of their grocery budget. 480. Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Tenders (3) from Kentucky Fried Chicken. 900/2000Cal left. Brush chicken with the peri peri sauce you set aside earlier. Full chicken. Chicken Livers and Portuguese Roll. Related Chicken from Caulipower: New Chick on The Block: Spicy Chicken Tenders: More Products from Caulipower: White Pizza: Cauliflower Penne Pomodoro:Boneless Skinless Chicken Tenders Hill Country Fare 1 serving 100. Home; Beginners;. Ingredient. 25: Paella Grande 2 x Grilled Peri-Peri chicken breasts with tomato, onion and capsicum tossed over our Spicy Rice: $20. Chicken. Dine in or order online. 25: Mixed Platter Make it a Whole Chicken: $39. Protein. 1 pound; 4 chicken drumsticks approx. How would everyone compare the taste of this to Nando’s sauce? I think I like the flavor of this even better than Nando’s. This Nando’s Spicy Rice recipe goes brilliantly with all your Nando’s favourites – Peri Peri Chicken,. Calories. 45There are 540 calories in Chicken Tenders from Culvers. Medha: In the US, Nando's standard chicken comes in just two sizes: there's a half a chicken. Served with a choice of dipping sauce. Mix well to get it all incorporated. PKR 590 3 Chicken Wings 3 Chicken Wings with a choice of Nandino Side and a Drink. Fat 55 g. 5 Tenders Classic . 5 grams of fat, 0 grams of carbohydrates, 65 milligrams of cholesterol and 23 grams of protein. 28% Protein. The Superfood Veggie Patty can replace chicken in any burger, wrap, pita, salad or paella and is basted in your. There are 544 calories in 1 serving of Nando's 1/2 Chicken. . App Database; Consumer. Cholesterol 271 mg. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. Cholesterol 270 mg. Fried Chicken Tenders Golden Chick 1 piece 87 calories 5. Harry: A whole chicken. Home to the legendary flame-grilled PERi-PERi chicken. > Unprepared / Unprocessed Animal Products > Chicken > Chicken Tenders How long would it take to burn off 70 KCal? Walking (3mph) 20 minutes: Running (6mph) 7 minutes: Bicycling (10mph) 10 minutes. 90 – Grilled Chicken Tenders: RM 18. Fitness Goals: Heart Healthy. . four-pepper blend to bring. Cholesterol 260 mg. Visit CalorieKing to see calorie count and nutrient. Many Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. Mediterranean Salad with Chicken (Tenders) 1 serving (356g) 389 kcal: Sweet Potato Chips (Regular) 1 serving (185g) 433 kcal: Supremo - Chicken (Wrap) 1 serving (306g) 524 kcal: Peri Peri Garlic Sauce: 100g: 57 kcal: Peri-Peri Grilled Broccolini (Large) 1 serving (115g) 82 kcal: Cheesy Garlic Mini Pita: 1 serving (85g) 301 kcal: The All in. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. Nando’s executives got a taste of how excited Dallasites are for this restaurant on Nov. 1390 likes, 15 comments. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. 689 kcal. Related Chicken Thighs from Nando's: 2. Other Common Serving Sizes: Serving Size Calories; 1 oz: 83: 1 piece: 88: 100 g: 293: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken Wing: Chicken: Chicken (Skin Not Eaten)Calorie Goal 1893 Cal. Claim Jumper Restaurant Chicken Tenders (1 Piece)There are 610 calories in 5 piece Chicken Tenders from Arby's. Make sure your chicken is facing skin-side up. Related Chicken Salad from Nando's: Prices are taken from the official sources of Nando’s Malaysia. Toggle navigation Toggle search bar. Sodium 1640 mg. Nando’s Nutrition Facts By Navdeep Singh Updated on May 19, 2023 If you’re looking for nutrition information about Nando’s, you’ve come to the right place. FIBER 1g. 3g fat) A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed. How to order: ask for a crispy Colonel’s sandwich minus the bun. 3 Piece - Hand-Breaded Chicken Tenders™. 2. Chicken Breast Wrap, Plain-Ish. Serve with. Calorie breakdown: 55% fat, 23% carbs, 22% protein. Cook the chicken breasts for 25-30 minutes, or until cooked all the way through. Crispy Chicken. 0 SR. Add either 20 pumps of spray oil or 1 teaspoon of olive oil to your chicken breasts. Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well. If you love Nando’s, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). Calorie breakdown: 27% fat, 11% carbs, 62% protein. Roast for 30 minutes at 400°F. Key facts about PERi-PERi Chicken. 8 1. 8 2. “Garlic Nando’s chicken tenders 👀 Perfect on their own, in a wrap or mixed into a crunchy salad. Add chicken, a few strips at a time; shake to evenly coat. 00g | Prot: 44. Monounsaturated Fat 1. 5560 kJ (1350 Kcal) per serve. Put in the fridge for 30-60 minutes so the chicken marinates. 165/2000Cal left. Content continues below --Preheat oven to 450 °F (232 °C). Step 4. Put in the fridge for 30-60 minutes so the chicken marinates. Most of those calories come from fat (56%). 5 350 3240 5 0 0 69A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. 9% Total Fat Protein 676 cal. Nando's is life. Download on the app store Get it on google play. Scroll through the entire menu to find the full Nando’s nutritional information per item. Nutrition Facts. McDonald’s Classic Chicken Salad, with 266 calories, is a healthy choice, especially compared to the lower-calorie garden salad. Saturated Fat 13g 65%. 1. I used it as a dipping sauce for chicken tenders, and slathered it on some grilled chicken like you commonly find at peri peri chicken restaurants. It comes with one side dish, allowing customers to complete their meal. How much fat is in Chicken Tenders?Pre-heat the oven to 200°C/390ºF. Keep reading to see the full nutrition facts and Weight Watchers points for a Nashville Hot Extra Crispy Tender from Kentucky Fried Chicken. Saturated Fat 2g 10%. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. There are 81 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol. Chicken Strips, Veg & Spicy Rice. For 2 people. 2g) Side: Mixed Salad – Calories 26 – (Protein 1. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken. PERi-PERi Chicken Wings, PERi-Salt Chips and Garlic Bread Prep: 20 mins Cook: 40 mins. 3 %) % Daily Value *. That. Step 3. Updated: 4/21/2021: Serving Size 1 piece: Calories:There are 190 calories in a CHICKEN TENDERS (4 pc) from Burger King. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Learn about the number of calories and nutritional and diet information for Chicken Tenders. 75 tbsp) 10 calories of Onions, raw, (0. PERi-PERi Chicken. Most of those calories come from protein (38%) and fat (42%). )These include Nando's Strips and Spicy Rice (only 5g of fat and 65mg cholesterol per serving) or Nando's Chicken Burger (only 7g of fat and 66 mg of cholesterol), served with a Flame-Grilled Mealie (2g fat and 0mg cholesterol) and/or Seasonal Salad (0. TIP: You could reduce your calorie intake by 180 calories by choosing the 3 Piece Hand-Breaded Chicken Tenders™ (260 calories) instead. For additional nutritious options, try looking beyond the regular menu. 80g | Carbs: 0. Nandos 4 Peri-Peri Tenders is a menu item at Nandos, a popular fast-food chain originating from South Africa. 1g. Total Fat 69g 88%. Pour 1 cup of hot water into the container. Cholesterol 300 mg. Nandos Mixed Platter – Whole Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. In fact, one chicken tender contains only 67 calories. Calories and nutrition information for Nando's Peri-Peri products. Grilled Chicken. Customer ratings. 47% Fat. 2 Caesar Salad w Chicken Breast 37 22 4 25 5 464 3. Champs Chicken, unlike most of the other chicken chains on this list, doesn't consist of mostly stand-alone stores. From 429 kcal. 2g/Fat 0. Calories from Fat 45. 230/2000Cal left. Calorie breakdown: 27% fat, 11% carbs, 62% protein. PERi-BBQ Chicken Wrap with Corn on the Cob. % Daily Value*. 90: Chicken Chop with 2 sides + Drinks – RM 36. Nando's (/ ˈ n æ n d oʊ z /; Afrikaans:) is a South African multinational fast casual chain that specialises in Portuguese flame-grilled peri-peri style chicken. Key facts about. PERi-PERi is the heart & soul of Nando's. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. Add-Ons, Grilled Chicken Breast Tenders, Plain-Ish. Nandos Menu & Prices: last updated on 15 March 2023. 2. TIP: You could reduce your calorie intake by 170 calories by choosing the 4 Piece Chicken Tenders (340 calories). 23. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Made from 4 lean chicken tenders, this configuration of Nando’s Peri-Peri tenders has 248 calories. Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. 00g Nutrition Facts - Similar. 5 Piece Nashville Hot Hand-Breaded Chicken Tenders. Put all of the marinade ingredients in a bowl and mix well. --/300mg left. 75. % Daily Value*. You'd need to walk 122 minutes to burn 440 calories. Related Chicken from Nando's: Pita with Mayo: More products from Nando's: Peri Peri Chips (Regular) Perinaise: Chips (Regular) Hot Peri-Peri Sauce:. You'd need to walk 17 minutes to burn 62 calories. Fat 48 g. Find Calorie and Nutrition Information for Nando's 4 Peri-Peri Tenders. There are 495 calories in 1 burger (313 g) of Nando's Australia Avo Goodness Chicken Burger. 5 350 3240 5 0 0 69Packaging labeled as chicken “strips” or “tenders” may be chicken breasts cut down into smaller sizes. Grill the tenders in a single layer for about 5 to 6 minutes. Ales & Beers. Just to be clear, these tenders are real chicken –just the breading is cauliflower-based. For a Serving Size of 4 oz ( 112 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 110. Calorie Goal 1829. Nandos is a Portuguese-style chicken restaurant chain originating from South Africa. 90. On a per 100 gram basis, Nandos 1/2. The. Premium, all-white meat chicken, hand dipped in buttermilk, lightly breaded and fried to a golden brown. What is a serving of chicken breast tenderloins? A standard serving of chicken breast tenderloins is two chicken pieces or tenders with a weight between 3. There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. These numbers only serve as guidelines. To burn the 340 calories in 4 Piece Chicken Tenders, you would have to run for 30 minutes or walk for 49 minutes. Full Chicken. November 6, 2022. Get full nutrition facts for other Nando's products and all your other favorite brands. 1. 13-84 g. Ingredients are subject to seasonal and other variations. 0 1 345 3870 64 9 1 123 Hand-Breaded Chicken. Nando’s Chicken. there’s a reason Nando’s chicken is legendary. Nutrition values are based on average figures and on standard product formulation. 25 mL) 30 calories of Olive Oil, (0. Ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. Preheat your grill to medium-high. Calories Fat Carbs Protein; 1/2 Chicken (272g) 540: 29g: 0g: 68g: 1/2 Chicken and Chips (428g) 840: 47g: 34g: 72g: 1/4 Chicken Breast (160g) 290: 14g: 0g:. View other nutritional values (such as Carbs or Fats) using the filter below:Total Fat 3g 4%. There are 440 calories in 1 serving (430 g) of Nando's Superfuel Salad with Chicken (Tenders). Cholesterol 88mg. 00g | Carbs: 8. To burn the 360 calories in 3 piece Chicken Tenders, you would have to run for 32 minutes or walk for 51 minutes. 6 Supergrain Salad w Chicken Breast 39 38 3 22 3 507 13. -- Advertisement. Sodium 1836 mg. 3g fat 16g carbs 500g chicken 80g corn flakes 2 eggs - could be done with egg whites for lower calories 1 tbsp honey 1 tbsp. 5/2000Cal left. Sign up for hot content. Served on a sizzling plate with grilled vegetables. Plus it’s high in protein (10. 1841 kj. If anyone has a. 2830 kJ (676 Kcal) per serve. Due to this, it can be difficult to determine how many ounces each tenderloin. 2 pieces of local, fresh Chicken, hand cut and breaded in our Signature recipe. Full nutritional breakdown of the calories in Mild and spicy Peri-Peri chicken strips based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Half and Half Cream, Olive Oil, Nando's Lemon with Peri-peri Sauce, Onions, raw and the other ingredients in this recipe. • For the pancake batter, blend your egg whites. calories in gf bible flourless fried chicken tenders Calories: 572 , Fat: 36g , Carbs: 18g , Protein: 33g , Fiber: 1g Calories In Pan Fried Chicken TendersChicken breast typically weighs anywhere from 4 ounces to 10 ounces. Mix olive oil, chili flakes, garlic, lime juice, smoked paprika, oregano, salt, and black pepper in a small bowl. Fully cooked 100% Halal white meat chicken seasoned and lightly breaded, making them crispy on the outside and juicy on the inside. 5 180 3300 42 4 20 58Chicken Tenders. For centuries, the people of Southeast Africa have used PERi-PERi to bring fire to their food. 0% Alcohol. 0 mg cholesterol 0. Facebook. How much fat is in Chicken Tenders?Ribs & Chicken Tenders, BBQ (no sides) 950 330 37 10 0 160 3410 84 2 51 55 Ribs & Chicken Tenders, Carolina (no sides) 910 330 37 10 0 160 2770 80 2 59 55 Ribs & Chicken Tenders, Chipotle (no sides) 1030 330 37 10 0 160 2410 108 14 59 63 Ribs & Chicken Tenders, Nash Hot (no sides) 1230 790 87 21 1. Plus small Taters, small Salad and can of Pop. There are 1350 calories in 1 serving (760 g) of Nando's Whole Peri-Peri Chicken. Per 2 skewers - Calories: 310kcal | Fat: 9. 52g. Protein is a major macronutrient and forms body proteins that are needed for important functions such as muscle building. 1 Serving. Nutritional Facts. 35 g. Sodium 2110mg 92%. Calorie breakdown: 27% fat, 2% carbs, 71% protein. Cholesterol 235 mg. TOTAL FAT 12g. You'd need to walk 39 minutes to burn 140 calories. 100% chicken fillet burger loaded with the Nando's signature cheese sauce and fired up with PERi-PERi. 7mg 1%. 3-piece Hand-Breaded Chicken Tenders (148g) Calories - 340 (from Fat - 170) Fat - 19g (Saturated Fat - 3. There are 676 calories in 1 half chicken (380 g) of Nando's Australia 1/2 Peri-Peri Chicken. 400/2000Cal left. Cut chicken breast into strips and then dunk the pieces in the PERi-PERi sauce until well coated. Calories and nutrition information for Nando's Peri-Peri products. Sodium 920mg 40%. Chicken Wrap with 1 Side Method for making Nando’s chicken breast in the air fryer: Prepare your mini chicken fillets by removing any fat, gristle etc. Get full nutrition facts for other Nando's products and all your other favorite brands. Total Fat 17g 22%. Vitamins and minerals. Fitness Goals: Heart Healthy.